Specific Ways of dealing with Menopause Symptoms

Hot flashes are one of the common symptoms of Menopause. What triggers the flash should be known first. Certain things like alcohol, caffeine, stress and spicy foods cause hot flashes. It is advisable to dress up in layers and remove some of the clothes when one feels a hot flash starting. One should also use a fan at workplace or at home. If one has menstrual periods then asking the doctor about it and taking a low dosage of oral contraceptives is a solution for the same. For hot flashes, the best method is menopausal hormone therapy. It can also prevent night sweats. When the hot flash starts to creep in, try for deep breaths and if one is overweight then losing weight may help tremendously.

Another symptom of menopause is vaginal dryness. A water-based, OTC lubricant like the K-Y jelly can help. Another OTC like Replen can help retain moisture into the vagina if used for a few days.

Another symptom is the sleeping disorder. One of the best methods to treat it is to remain physically active. It is also recommended to avoid exercising at bedtime. It is beneficial to avoid taking large meals and working before sleeping at night. One also avoids smoking and caffeine at noon. One should also avoid alcohol while going to sleep. It is advised to drink something warm like caffeine-free tea or warm milk. One should also keep their bedrooms dark and cool. Also one need to avoid afternoon naps and should also stick to a fixed time schedule for sleeping at night and also for getting up in the mornings. One can seek medical supervision for sleeping problems. When he or she gets up eventually from sleep then one needs to do something that makes him or her feel sleepy again. If sleep problems are because of hot flashes then they should be treated primarily.

Another symptom of Menopause is mood swings. One needs to look for positive ways to burst stress and also to avoid taking too many responsibilities. Also sufficient sleep and staying active shall help one curb mood swings. One should speak to his or her doctor if one faces symptoms of depression. A therapist can also be consulted for solving problems. Support groups for women shall help you immensely. However there is an Australian Menopause Centre that helps you in coping with the problem effectively.