Hey women! Learn ways to cope up with Menopause

Menopause in women is a matter of concern for most. Menopause is a change that occurs in several years. It is not only stopping of menstrual cycles for 12 months but changes in hormones as well. It leads to a 360 degree change in them both emotionally as well as physically.

Medical practitioners have also defined the term prior to menopause as perimenopause that occurs for a period of three to six months. Perimenopause symptoms include hot flashes, weight gain, mood swings, uncertain menstrual bleeding and vaginal dryness. The age at which women suffer from the problem is 45 to 55 and the average age of menstrual cessation is 51.

Menopause is triggered by sinking of production of female hormones like progesterone and estrogen. The ovaries in women do not produce the above hormones that further leads to building of the lining in the uterus every month.

Apart from menstrual flow, there are other areas where the reduced levels of the hormones affect.  The areas include health issues like cardiovascular disease or bone mass disease.

Post menopause, women on an average lose 2 to 3 percent of their bone density every year. Thus the risk of osteoporosis gets increased drastically. There are also chances of heart diseases as the hormone estrogen gets reduced. This causes an increase in the levels of cholesterol.

Since this is not an easy problem, it is imperative to make changes in lifestyles that help one cope easily with menopause.

The first one is to make changes to your diet. Selection of low-fat dairy products and substitution of saturated fats with healthy fats like omega 3 fatty acids can lead to great relief. An example of saturated fats includes meat and that of omega 3 fatty acids includes fish. The next step is to completely ignore synthetic fiber in your bed. They are likely a cause for more sweating. Also therapies like aromatherapy, homeopathy, reflexology and acupuncture massage can be of grave benefit for women suffering from menopause. For this, one needs to find out a skilled and qualified practitioner that helps in therapies. Menopause Centre Australia can be tried as well. It is recommended to wear natural fiber clothes and completely avoid clothes made from Lycra. One needs to avoid tight fitted clothes as well.

Moderate exercise shall also help one. Simply walking can prevent osteoporosis and can even help in getting adequate sleep easily each night which is a major problem with women suffering from Menopause.

Once you follow the above techniques it is certain that you will get utmost relief and will be able to deal with the problem naturally. One can even switch to professionals who provide help with Menopause like Menopause Centre Australia and the Australian Menopause Centre reviews are great.

Specific Ways of dealing with Menopause Symptoms

Hot flashes are one of the common symptoms of Menopause. What triggers the flash should be known first. Certain things like alcohol, caffeine, stress and spicy foods cause hot flashes. It is advisable to dress up in layers and remove some of the clothes when one feels a hot flash starting. One should also use a fan at workplace or at home. If one has menstrual periods then asking the doctor about it and taking a low dosage of oral contraceptives is a solution for the same. For hot flashes, the best method is menopausal hormone therapy. It can also prevent night sweats. When the hot flash starts to creep in, try for deep breaths and if one is overweight then losing weight may help tremendously.

Another symptom of menopause is vaginal dryness. A water-based, OTC lubricant like the K-Y jelly can help. Another OTC like Replen can help retain moisture into the vagina if used for a few days.

Another symptom is the sleeping disorder. One of the best methods to treat it is to remain physically active. It is also recommended to avoid exercising at bedtime. It is beneficial to avoid taking large meals and working before sleeping at night. One also avoids smoking and caffeine at noon. One should also avoid alcohol while going to sleep. It is advised to drink something warm like caffeine-free tea or warm milk. One should also keep their bedrooms dark and cool. Also one need to avoid afternoon naps and should also stick to a fixed time schedule for sleeping at night and also for getting up in the mornings. One can seek medical supervision for sleeping problems. When he or she gets up eventually from sleep then one needs to do something that makes him or her feel sleepy again. If sleep problems are because of hot flashes then they should be treated primarily.

Another symptom of Menopause is mood swings. One needs to look for positive ways to burst stress and also to avoid taking too many responsibilities. Also sufficient sleep and staying active shall help one curb mood swings. One should speak to his or her doctor if one faces symptoms of depression. A therapist can also be consulted for solving problems. Support groups for women shall help you immensely. However there is an Australian Menopause Centre that helps you in coping with the problem effectively.

Process of Menopause and its Symptoms

The time in which woman’s reproductive ability is ceased is termed as menopause. Menopause is not a disease but a stage in every woman’s life. A woman who undergoes this stage stops her monthly cycles. The age in which the stage occurs is between late 40’s to early 50’s.This duration is a life changing event in all women and signifies that the fertility in a woman has come to an end. It also marks the end of the function of ovaries. These functions include the ripening of ova and its release along with hormone production that causes the uterus lining to get created and then shred. It is during the monthly cycles that the uterus lining is shredded in all women. In ovaries, when the hormonal changes are produced then a transition occurs. This transition is from being reproductive to being non reproductive post this stage. The aforesaid change occurs over a period of time and in years. For some, wellbeing can be altered.

There are certain animals too that undergo such a stage in their life. They do not have monthly menstruation but as a result of it have their fertility stopped. In humans this is a result of biological aging.

When the middle age is reached in women there are options available to support the change. There are certain symptoms of menopause. And these include not having the menstrual period for a year, irregular periods, lower fertility, hot flashes, vaginal dryness, disturbed sleep, night sweats, urinary problems, moodiness and hair loss.

The first symptom pertains to irregular periods. While most women have two to three weeks of menstrual cycles others may not get one in months. The chances of getting pregnant are dropped as estrogen levels decrease. This happens during the peri-menopausal stage in a woman’s life.

A feeling of heat in the upper part of the body results in hot flashes. The areas where in it may start include neck, chest and face. The heat spread may happen upwards and even downwards. The skin around neck, chest and face may also become red and full of patches. There is sweat also likely to occur in the woman.
A feeling of discomfort and itching may also occur in the process. There is a stage in which the vagina becomes dry and the woman suffers from dyspareunia.

There are several menopausecentres in Australia that provide assistance to women for menopause. Undergoing treatment through them leads to a better way of life.