Hey women! Learn ways to cope up with Menopause

Menopause in women is a matter of concern for most. Menopause is a change that occurs in several years. It is not only stopping of menstrual cycles for 12 months but changes in hormones as well. It leads to a 360 degree change in them both emotionally as well as physically.

Medical practitioners have also defined the term prior to menopause as perimenopause that occurs for a period of three to six months. Perimenopause symptoms include hot flashes, weight gain, mood swings, uncertain menstrual bleeding and vaginal dryness. The age at which women suffer from the problem is 45 to 55 and the average age of menstrual cessation is 51.

Menopause is triggered by sinking of production of female hormones like progesterone and estrogen. The ovaries in women do not produce the above hormones that further leads to building of the lining in the uterus every month.

Apart from menstrual flow, there are other areas where the reduced levels of the hormones affect.  The areas include health issues like cardiovascular disease or bone mass disease.

Post menopause, women on an average lose 2 to 3 percent of their bone density every year. Thus the risk of osteoporosis gets increased drastically. There are also chances of heart diseases as the hormone estrogen gets reduced. This causes an increase in the levels of cholesterol.

Since this is not an easy problem, it is imperative to make changes in lifestyles that help one cope easily with menopause.

The first one is to make changes to your diet. Selection of low-fat dairy products and substitution of saturated fats with healthy fats like omega 3 fatty acids can lead to great relief. An example of saturated fats includes meat and that of omega 3 fatty acids includes fish. The next step is to completely ignore synthetic fiber in your bed. They are likely a cause for more sweating. Also therapies like aromatherapy, homeopathy, reflexology and acupuncture massage can be of grave benefit for women suffering from menopause. For this, one needs to find out a skilled and qualified practitioner that helps in therapies. Menopause Centre Australia can be tried as well. It is recommended to wear natural fiber clothes and completely avoid clothes made from Lycra. One needs to avoid tight fitted clothes as well.

Moderate exercise shall also help one. Simply walking can prevent osteoporosis and can even help in getting adequate sleep easily each night which is a major problem with women suffering from Menopause.

Once you follow the above techniques it is certain that you will get utmost relief and will be able to deal with the problem naturally. One can even switch to professionals who provide help with Menopause like Menopause Centre Australia and the Australian Menopause Centre reviews are great.